{"id":817,"date":"2025-02-19T16:30:11","date_gmt":"2025-02-19T15:30:11","guid":{"rendered":"https:\/\/www.mysportsession.com\/blog\/?page_id=817"},"modified":"2025-06-16T12:15:03","modified_gmt":"2025-06-16T10:15:03","slug":"tennis","status":"publish","type":"page","link":"https:\/\/www.mysportsession.com\/blog\/tennis\/","title":{"rendered":"Tennis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"817\" class=\"elementor elementor-817\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8637a0 e-con-full e-flex e-con e-parent\" data-id=\"e8637a0\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-078c8f1 e-con-full e-flex e-con e-child\" data-id=\"078c8f1\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4e4b34f e-con-full e-flex e-con e-child\" data-id=\"4e4b34f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59286a4 elementor-widget elementor-widget-text-editor\" data-id=\"59286a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Toutes nos actualit\u00e9s autour du <span style=\"color: #ed2c1a;\">Tennis<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41f17ce e-flex e-con-boxed e-con e-parent\" data-id=\"41f17ce\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eae84c elementor-align-left elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-breadcrumbs\" data-id=\"2eae84c\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.mysportsession.com\/blog\/\">Blog<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d33b2ac e-con-full e-flex e-con e-child\" data-id=\"2d33b2ac\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4a919ded e-con-full e-flex e-con e-child\" data-id=\"4a919ded\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-660105cc elementor-widget__width-initial elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"660105cc\" data-element_type=\"widget\" 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class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__660105cc\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__660105cc\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__660105cc\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f036fd e-flex e-con-boxed e-con e-parent\" data-id=\"3f036fd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd3a052 elementor-widget elementor-widget-text-editor\" data-id=\"bd3a052\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Version moderne du jeu de paume m\u00e9di\u00e9val, le Tennis est un sport de raquette qui suscite un engouement plan\u00e9taire. Vous voulez en savoir plus sur cette discipline n\u00e9e au milieu du XIXe si\u00e8cle ? Notre guide et nos actualit\u00e9s rassemblent toutes les informations dont vous avez besoin pour vous initier. Des bienfaits de ce sport jusqu\u2019\u00e0 l\u2019\u00e9quipement id\u00e9al, vous saurez tout !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba9c64d e-flex e-con-boxed e-con e-parent\" data-id=\"ba9c64d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1de27ed e-con-full e-flex e-con e-child\" data-id=\"1de27ed\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10c0b76 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"10c0b76\" data-element_type=\"widget\" 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data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mysportsession.com\/blog\/les-infrastructures-incontournables-pour-faire-du-tennis-a-montpellier\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1792\" height=\"1024\" src=\"https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/02\/13a10a04-7688-4fcb-8577-0e23f3ad6103.webp\" class=\"attachment-full size-full wp-image-1016\" alt=\"tennis montpellier\" srcset=\"https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/02\/13a10a04-7688-4fcb-8577-0e23f3ad6103.webp 1792w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/02\/13a10a04-7688-4fcb-8577-0e23f3ad6103-300x171.webp 300w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/02\/13a10a04-7688-4fcb-8577-0e23f3ad6103-1024x585.webp 1024w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/02\/13a10a04-7688-4fcb-8577-0e23f3ad6103-768x439.webp 768w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/02\/13a10a04-7688-4fcb-8577-0e23f3ad6103-1536x878.webp 1536w\" sizes=\"(max-width: 1792px) 100vw, 1792px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c98d551 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"4c98d551\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.mysportsession.com\/blog\/les-infrastructures-incontournables-pour-faire-du-tennis-a-montpellier\/\">Les infrastructures incontournables pour faire du Tennis \u00e0 Montpellier<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7f78f5 elementor-align-left elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"c7f78f5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-833a691 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.mysportsession.com\/blog\/2025\/02\/14\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V192H0v272zm320-196c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM192 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM64 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zM400 64h-48V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H160V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H48C21.5 64 0 85.5 0 112v48h448v-48c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>14\/02\/2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24905a3c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"24905a3c\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Vous \u00eates passionn\u00e9 de Tennis et vous cherchez o\u00f9 pratiquer votre sport favori \u00e0 Montpellier et aux alentours ? Club [&hellip;]<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1581dbe3 elementor-mobile-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"1581dbe3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/www.mysportsession.com\/blog\/les-infrastructures-incontournables-pour-faire-du-tennis-a-montpellier\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d3c9fa e-flex e-con-boxed e-con e-parent\" data-id=\"2d3c9fa\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad41876 elementor-widget elementor-widget-text-editor\" data-id=\"ad41876\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading\">6 bonnes raisons de se mettre au Tennis<\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Se mettre au sport est toujours une bonne id\u00e9e. Mais pourquoi s\u2019orienter vers le Tennis en particulier ? Pour commencer ce guide du Tennis, nous faisons un petit tour d\u2019horizon des sp\u00e9cificit\u00e9s de cette pratique et des avantages que vous trouverez \u00e0 vous y mettre !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f82600a e-flex e-con-boxed e-con e-parent\" data-id=\"f82600a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db35932 elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"db35932\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPrendre soin de son c\u0153ur et de ses poumons\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tUn match de Tennis est fait de moments d\u2019acc\u00e9l\u00e9ration puis de phases de r\u00e9cup\u00e9ration. Ce mode de jeu permet un travail en profondeur de l\u2019a\u00e9robie, c\u2019est-\u00e0-dire du c\u0153ur et des poumons. En pratiquant le Tennis, vous r\u00e9duisez donc consid\u00e9rablement les risques de d\u00e9velopper des maladies cardio-vasculaires !\n\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-254979d e-flex e-con-boxed e-con e-parent\" data-id=\"254979d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7b349f elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"e7b349f\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSe muscler\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLe Tennis est un sport parfait pour muscler l\u2019int\u00e9gralit\u00e9 du corps. Les moments d\u2019acc\u00e9l\u00e9ration permettent de muscler vos cuisses, vos mollets et vos fessiers, tandis que l\u2019action de renvoyer la balle dans le camp adverse fait travailler vos bras, vos \u00e9paules et vos muscles dorsaux. De plus, votre corps est sollicit\u00e9 dans de nombreuses positions diff\u00e9rentes, ce qui am\u00e9liore grandement sa souplesse.\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fcb3d09 e-flex e-con-boxed e-con e-parent\" data-id=\"fcb3d09\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-573d9b1 elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"573d9b1\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tD\u00e9velopper sa patience\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tUn match de Tennis peut \u00eatre long, tr\u00e8s long. Ce sport a en effet la particularit\u00e9 de ne voir aucune dur\u00e9e pr\u00e9cise inscrite dans son r\u00e8glement. S\u2019il y a peu de chances pour que vous ne disputiez un match de 11 h 05 , comme \u00e7a a \u00e9t\u00e9 le cas en 2010 pour John Isner et Nicolas Mahut, vous allez tout de m\u00eame devoir vous armer de patience !\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30f4400 e-flex e-con-boxed e-con e-parent\" data-id=\"30f4400\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11a343f elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"11a343f\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTravailler sa concentration\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tQui dit patience, dit concentration. Pour donner le meilleur de soi-m\u00eame \u00e0 chaque instant durant un match de tennis, votre cerveau doit d\u00e9velopper des capacit\u00e9s de concentration hors normes et une attention de tous les instants.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebbc43b e-flex e-con-boxed e-con e-parent\" data-id=\"ebbc43b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-315cfe8 elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"315cfe8\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAm\u00e9liorer sa coordination\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLe tennis est un m\u00e9lange de vitesse et de pr\u00e9cision. En r\u00e9sulte une am\u00e9lioration significative de votre dext\u00e9rit\u00e9 et de votre coordination ! Les enfants qui d\u00e9butent tr\u00e8s t\u00f4t la pratique du tennis seront dot\u00e9s d\u2019une adresse exceptionnelle, puisque leur psychomotricit\u00e9 aura \u00e9t\u00e9 largement favoris\u00e9e.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-520b864 e-flex e-con-boxed e-con e-parent\" data-id=\"520b864\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7a5be6 elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"b7a5be6\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSe d\u00e9fouler de mani\u00e8re saine\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLe Tennis procure une sensation de d\u00e9foulement intense ! Arpenter le court apr\u00e8s une longue journ\u00e9e de travail est une excellente id\u00e9e pour \u00e9vacuer les tensions, faire fuir les \u00e9nergies n\u00e9gatives et se vider l\u2019esprit.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd6cb9a elementor-mobile-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"dd6cb9a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/www.mysportsession.com\/activites\/search?date=2025-02-21&#038;startTime=6&#038;endTime=23&#038;address=Montpellier,%20Montpellier&#038;lat=43.6112422&#038;lng=3.8767337&#038;sport=tennis\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9server une s\u00e9ance<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5f333b e-flex e-con-boxed e-con e-parent\" data-id=\"b5f333b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae8847 elementor-widget elementor-widget-text-editor\" data-id=\"2ae8847\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading\"><span style=\"color: var( --e-global-color-primary ); font-style: inherit; text-align: var(--text-align);\">Le mat\u00e9riel pour pratiquer le Tennis<\/span><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bcfdd1 e-flex e-con-boxed e-con e-parent\" data-id=\"5bcfdd1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcdb1dd elementor-position-left elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"dcdb1dd\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/elementor\/thumbs\/guilherme-maggieri-OH5g9IgcMWs-unsplash-1-e1740132011188-r1tstk04k8b0jd758we60x7lbl5kaai4nju0yovbno.jpg\" title=\"raquette tennis\" alt=\"raquette tennis\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\">La raquette de Tennis<\/p><p class=\"elementor-image-box-description\">La raquette de Tennis est \u00e9videmment un \u00e9l\u00e9ment incontournable pour briller sur le court ! Si vous avez l\u2019intention de jouer de mani\u00e8re occasionnelle, privil\u00e9giez une raquette l\u00e9g\u00e8re avec une bonne maniabilit\u00e9. Si vous souhaitez pratiquer en club, il est important de choisir une raquette adapt\u00e9e. Elle sera plus lourde et con\u00e7ue de pr\u00e9f\u00e9rence en graphite. Les raquettes professionnelles permettent au tennisman de montrer une plus grande puissance et une belle pr\u00e9cision dans les trajectoires de balles. Notez que si vous jouez en comp\u00e9tition ou en tournoi, il est important de pr\u00e9voir une raquette de rechange afin d\u2019anticiper un \u00e9ventuel probl\u00e8me de cordage ou une fissure !<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da9ce7f e-flex e-con-boxed e-con e-parent\" data-id=\"da9ce7f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-268388b elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"268388b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/elementor\/thumbs\/matthias-david-eE4hMhVmS1M-unsplash-1-r1tspqrouf35gaqhi92mwvualbxz2hdbgol4waisw4.jpg\" title=\"balles tennis\" alt=\"balles tennis\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\">Les balles de Tennis<\/p><p class=\"elementor-image-box-description\">Les balles de Tennis ne sont pas les m\u00eames en fonction de votre \u00e2ge et de votre niveau de jeu. Les enfants ont des balles de tennis d\u00e9di\u00e9es dont le poids est adapt\u00e9 \u00e0 leur morphologie, par exemple ! Si vous d\u00e9couvrez le Tennis, optez pour les balles vertes : elles sont parfaites pour se familiariser avec le jeu, puisqu'elles permettent un meilleur contr\u00f4le. Une fois les bases ma\u00eetris\u00e9es, vous pourrez passer aux balles avec pression, qui sont celles qu\u2019utilisent les tennismen professionnels !\n\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e021a5f e-flex e-con-boxed e-con e-parent\" data-id=\"e021a5f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da44f20 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"da44f20\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/elementor\/thumbs\/renith-r-MLU_X1d3ofQ-unsplash-1-e1740132064991-r1tsuxtkmg77mp6s5zxe72n0t0c0m8zwieerectghw.jpg\" title=\"chaussures tennis\" alt=\"chaussures tennis\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\">Chaussures adapt\u00e9es \u00e0 la pratique du Tennis<\/p><p class=\"elementor-image-box-description\">Il est primordial d'investir dans une paire de baskets respirantes sp\u00e9cialement d\u00e9di\u00e9e au Tennis. Vos pieds et vos chevilles vont \u00eatre beaucoup sollicit\u00e9s et une chaussure adapt\u00e9e permet de vous prot\u00e9ger des torsions. Pour jouer au tennis en club, vous devrez \u00e9galement prendre en compte de nombreux crit\u00e8res tels que la stabilit\u00e9, l\u2019amorti, le poids et la surface sur laquelle vous allez jouer.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93063ae e-flex e-con-boxed e-con e-parent\" data-id=\"93063ae\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a33899 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"5a33899\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/elementor\/thumbs\/marcos-paulo-prado-nIz3Er4bk3U-unsplash-1-e1740132096316-r1tsvsu8vzdo9txq4vc2zct8eq34o9f1mnxs8hjgsk.jpg\" title=\"tenue tennis\" alt=\"tenue tennis\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\">La tenue de Tennis<\/p><p class=\"elementor-image-box-description\">Pour performer sur le court de Tennis, vous avez tout int\u00e9r\u00eat \u00e0 choisir des v\u00eatements souples et l\u00e9gers, qui permettent une grande libert\u00e9 de mouvements. Les shorts et t-shirts en polyester sont particuli\u00e8rement adapt\u00e9s pour absorber la transpiration et pour vous garder au sec tout au long du match. N\u2019oubliez pas de privil\u00e9gier les v\u00eatements avec des poches pour pouvoir porter la balle lors des entra\u00eenements, \u00e0 moins que vous n\u2019investissiez dans un porte-balles.\n\n\nLorsque vous jouez en hiver et en ext\u00e9rieur, vous pouvez porter un legging de sport et un haut en mati\u00e8re thermique afin de garder le corps \u00e0 temp\u00e9rature optimale. Troquez le bandeau contre un bonnet anti-transpirant pour vous isoler du froid tout en restant au sec jusqu\u2019\u00e0 la victoire. Enfin, vous pourrez compl\u00e9ter votre tenue d\u2019hiver avec des gants de tennis. Ils sont con\u00e7us pour le court et n\u2019entraveront pas la pr\u00e9cision de votre jeu !\n\n\nDe nombreux sp\u00e9cialistes de la sant\u00e9 s\u2019accordent \u00e0 dire que pratiquer le tennis est un excellent rem\u00e8de de long\u00e9vit\u00e9. Mieux encore, le tennis remporte la m\u00e9daille du sport le plus sain ! Si cette information a fini de vous convaincre, n\u2019h\u00e9sitez pas \u00e0 consulter la liste des clubs de tennis autour de vous pour faire votre premiers pas sur le court. Et pour les curieux, d\u00e9couvrez le Padel Tennis, une variante qui se rapproche du Squash !<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7805347 e-flex e-con-boxed e-con e-parent\" data-id=\"7805347\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14170c1 elementor-widget elementor-widget-text-editor\" data-id=\"14170c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading\">Tennis en salle ou en ext\u00e9rieur ?<\/h2>\n<p>Le Tennis se pratique sur un terrain nomm\u00e9 le court, qui peut se situer en int\u00e9rieur ou en ext\u00e9rieur. En fonction du terrain, certaines diff\u00e9rences significatives vont modifier la mani\u00e8re de jouer le match. Ainsi, il est primordial de bien conna\u00eetre les sp\u00e9cificit\u00e9s de chaque terrain de jeu !<\/p>\n<h3 class=\"wp-block-heading\">Tennis en salle<\/h3>\n<p>Si le Tennis en salle est la solution id\u00e9ale pour pouvoir jouer en toute saison, il faut savoir que la pratique indoor modifie consid\u00e9rablement le style de jeu. Le Tennis en salle a la r\u00e9putation d\u2019\u00eatre plus rapide que sur terre battue. En l\u2019absence d\u2019intervention d\u2019\u00e9l\u00e9ments ext\u00e9rieurs, comme le vent et la pluie, les trajectoires de balle sont aussi plus pr\u00e9cises et le jeu peut \u00eatre plus agressif.<\/p>\n<h3 class=\"wp-block-heading\">Tennis en ext\u00e9rieur<\/h3>\n<p>La pratique du Tennis en ext\u00e9rieur vous impose de tenir compte des al\u00e9as climatiques. Quoi de plus \u00e9nervant qu\u2019un coup de vent qui fait d\u00e9vier votre balle ? Un rayon de soleil \u00e9blouissant au moment d&#8217;un \u00e9change d\u00e9cisif, peut-\u00eatre ! De plus, la surface du terrain n\u2019est pas la m\u00eame qu\u2019en int\u00e9rieur. La terre battue rend les rebonds plus lents et allonge la dur\u00e9e des \u00e9changes. Ainsi, disputer un match outdoor requiert une endurance solide et un mental in\u00e9branlable !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9236cd8 e-flex e-con-boxed e-con e-parent\" data-id=\"9236cd8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-35f61c5 e-con-full e-flex e-con e-child\" data-id=\"35f61c5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-134bcb5 elementor-widget elementor-widget-text-editor\" data-id=\"134bcb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading\"><span style=\"color: var( --e-global-color-primary ); font-style: inherit; text-align: var(--text-align);\">O\u00f9 et comment pratiquer le Tennis ?<\/span><\/h2>\n<p>Le Tennis peut se pratiquer en club ou en autonomie. Votre choix d\u00e9pendra avant tout de vos attentes. Est-ce que vous souhaitez vous lancer de mani\u00e8re intensive dans ce sport ? Vous avez plut\u00f4t envie de disputer quelques sets occasionnels avec vos proches ?<\/p>\n<h3 class=\"wp-block-heading\">Pratiquer le Tennis en club<\/h3>\n<p>La pratique du Tennis en club vous permet d\u2019apprendre plus rapidement les techniques de jeu et de progresser \u00e0 vue d&#8217;\u0153il. En vous immergeant totalement dans ce sport aupr\u00e8s de passionn\u00e9s, vous \u00eates certain d\u2019adopter rapidement les bons gestes, mais aussi de maximiser les bienfaits du Tennis ! Par ailleurs, l\u2019int\u00e9gration d\u2019une communaut\u00e9 est un atout majeur pour booster votre motivation et fournir des efforts r\u00e9guliers. Enfin, en pratiquant en club, vous \u00eates certain d\u2019avoir toujours un partenaire de jeu pr\u00eat \u00e0 en d\u00e9coudre ! Plus de 7 000 clubs de Tennis sont actuellement en activit\u00e9 en France*. Vous n\u2019aurez pas de mal \u00e0 <a href=\"https:\/\/www.mysportsession.com\/sport\/tennis\">trouver le club qui sera le th\u00e9\u00e2tre de vos futurs succ\u00e8s<\/a>\u00a0!<\/p>\n<h3 class=\"wp-block-heading\">Louer un court de tennis<\/h3>\n<p>Pour vous, le Tennis s&#8217;apparente peut-\u00eatre \u00e0 une activit\u00e9 de loisirs \u00e0 partager avec vos proches. Nous avons la solution ! Afin de vous permettre de jouer en toute autonomie, certains clubs de Tennis ont mis en place un syst\u00e8me de location de courts \u00e0 destination des non-licenci\u00e9s. Ils se louent g\u00e9n\u00e9ralement \u00e0 l\u2019heure et vous permettent de faire du sport entre amis ou en famille. Un excellent compromis entre activit\u00e9 physique et convivialit\u00e9 !\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50a82be e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"50a82be\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7fb4fa e-flex e-con-boxed e-con e-parent\" data-id=\"e7fb4fa\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16a6d4c elementor-widget elementor-widget-text-editor\" data-id=\"16a6d4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-primary ); font-family: 'Permanent Marker', roboto; font-size: 32px; font-style: inherit; text-align: var(--text-align);\">FAQ : Tout savoir sur le Tennis<\/span><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-efe2785 e-flex e-con-boxed e-con e-parent\" data-id=\"efe2785\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f2108c elementor-widget elementor-widget-n-accordion\" data-id=\"5f2108c\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9970\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-9970\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quelle est l\u2019origine du Tennis ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9970\" class=\"elementor-element elementor-element-b1f7d00 e-con-full e-flex e-con e-child\" data-id=\"b1f7d00\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9970\" class=\"elementor-element elementor-element-4a13474 e-flex e-con-boxed e-con e-child\" data-id=\"4a13474\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af4ff8a elementor-widget elementor-widget-text-editor\" data-id=\"af4ff8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le Tennis trouve ses origines en France au Moyen \u00c2ge, sous le nom de <strong data-start=\"143\" data-end=\"159\">jeu de paume<\/strong>. Il s\u2019est modernis\u00e9 au XIX\u1d49 si\u00e8cle en Angleterre avec l\u2019invention du <strong data-start=\"229\" data-end=\"249\">Tennis sur gazon<\/strong>. Aujourd\u2019hui, il est pratiqu\u00e9 dans le monde entier et fait partie des sports les plus populaires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9971\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9971\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quels sont les bienfaits du Tennis ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9971\" class=\"elementor-element elementor-element-5df190f e-con-full e-flex e-con e-child\" data-id=\"5df190f\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9971\" class=\"elementor-element elementor-element-a847ff0 e-flex e-con-boxed e-con e-child\" data-id=\"a847ff0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-631ad72 elementor-widget elementor-widget-text-editor\" data-id=\"631ad72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le Tennis est un sport complet qui am\u00e9liore la <strong data-start=\"445\" data-end=\"499\">condition physique, la coordination et l\u2019endurance<\/strong>. Il renforce les muscles, notamment ceux des jambes, des bras et du dos. Sur le plan mental, il d\u00e9veloppe la <strong data-start=\"609\" data-end=\"664\">concentration, la strat\u00e9gie et la gestion du stress<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9972\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9972\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quels sont les diff\u00e9rents types de terrains de Tennis ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9972\" class=\"elementor-element elementor-element-83be1e9 e-con-full e-flex e-con e-child\" data-id=\"83be1e9\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9972\" class=\"elementor-element elementor-element-892d448 e-flex e-con-boxed e-con e-child\" data-id=\"892d448\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34aaae7 elementor-widget elementor-widget-text-editor\" data-id=\"34aaae7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"735\" data-end=\"838\">Le Tennis peut se jouer sur plusieurs surfaces, qui influencent la vitesse et le rebond de la balle :<\/p>\n<ul data-start=\"839\" data-end=\"1139\">\n<li data-start=\"839\" data-end=\"908\"><strong data-start=\"841\" data-end=\"857\">Terre battue<\/strong> : surface lente qui favorise les longs \u00e9changes.<\/li>\n<li data-start=\"909\" data-end=\"975\"><strong data-start=\"911\" data-end=\"920\">Gazon<\/strong> : surface rapide avec un rebond bas et impr\u00e9visible.<\/li>\n<li data-start=\"976\" data-end=\"1066\"><strong data-start=\"978\" data-end=\"1015\">Dur (b\u00e9ton ou r\u00e9sine synth\u00e9tique)<\/strong> : surface interm\u00e9diaire en vitesse et en rebond.<\/li>\n<li data-start=\"1067\" data-end=\"1139\"><strong data-start=\"1069\" data-end=\"1081\">Moquette<\/strong> : souvent utilis\u00e9e en int\u00e9rieur, avec un rebond rapide.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9973\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9973\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Comment bien choisir sa raquette de Tennis ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9973\" class=\"elementor-element elementor-element-deb35e2 e-con-full e-flex e-con e-child\" data-id=\"deb35e2\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9973\" class=\"elementor-element elementor-element-3fa17a8 e-flex e-con-boxed e-con e-child\" data-id=\"3fa17a8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd9957 elementor-widget elementor-widget-text-editor\" data-id=\"5bd9957\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1635\" data-end=\"1691\">Le choix de la raquette d\u00e9pend de plusieurs crit\u00e8res :<\/p>\n<ul data-start=\"1692\" data-end=\"2043\">\n<li data-start=\"1692\" data-end=\"1788\"><strong data-start=\"1694\" data-end=\"1706\">Le poids<\/strong> : une raquette plus lourde offre plus de puissance, mais demande plus de force.<\/li>\n<li data-start=\"1789\" data-end=\"1880\"><strong data-start=\"1791\" data-end=\"1813\">La taille du tamis<\/strong> : un tamis plus grand offre une meilleure tol\u00e9rance aux erreurs.<\/li>\n<li data-start=\"1881\" data-end=\"1971\"><strong data-start=\"1883\" data-end=\"1894\">Le grip<\/strong> : il doit \u00eatre adapt\u00e9 \u00e0 la taille de la main pour une bonne prise en main.<\/li>\n<li data-start=\"1972\" data-end=\"2043\"><strong data-start=\"1974\" data-end=\"1988\">Le cordage<\/strong> : influence le contr\u00f4le et la puissance des frappes.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9974\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9974\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quelles sont les r\u00e8gles principales du Tennis ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9974\" class=\"elementor-element elementor-element-3c063db e-con-full e-flex e-con e-child\" data-id=\"3c063db\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9974\" class=\"elementor-element elementor-element-87d67d2 e-flex e-con-boxed e-con e-child\" data-id=\"87d67d2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3282131 elementor-widget elementor-widget-text-editor\" data-id=\"3282131\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2103\" data-end=\"2323\">Le Tennis se joue en <strong data-start=\"2124\" data-end=\"2134\">simple<\/strong> (1 contre 1) ou en <strong data-start=\"2154\" data-end=\"2164\">double<\/strong> (2 contre 2). Le but est de marquer des points en envoyant la balle dans le camp adverse, sans que l\u2019adversaire puisse la renvoyer avant le deuxi\u00e8me rebond.<\/p>\n<p data-start=\"2325\" data-end=\"2369\">Le <strong data-start=\"2328\" data-end=\"2349\">syst\u00e8me de points<\/strong> est particulier :<\/p>\n<ul data-start=\"2370\" data-end=\"2671\">\n<li data-start=\"2370\" data-end=\"2481\"><strong data-start=\"2372\" data-end=\"2398\">0 &#8211; 15 &#8211; 30 &#8211; 40 &#8211; jeu<\/strong> : le premier joueur \u00e0 atteindre <strong data-start=\"2431\" data-end=\"2465\">4 points avec 2 points d\u2019\u00e9cart<\/strong> gagne le jeu.<\/li>\n<li data-start=\"2482\" data-end=\"2594\"><strong data-start=\"2484\" data-end=\"2501\">6 jeux gagn\u00e9s<\/strong> permettent de remporter un set, sauf en cas d\u2019\u00e9galit\u00e9 \u00e0 6-6, o\u00f9 un <strong data-start=\"2569\" data-end=\"2582\">tie-break<\/strong> est jou\u00e9.<\/li>\n<li data-start=\"2595\" data-end=\"2671\">Un match peut se jouer en <strong data-start=\"2623\" data-end=\"2647\">2 ou 3 sets gagnants<\/strong> selon la comp\u00e9tition.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9975\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9975\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quelles sont les fautes courantes au Tennis ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9975\" class=\"elementor-element elementor-element-8e0dc8a e-con-full e-flex e-con e-child\" data-id=\"8e0dc8a\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9975\" class=\"elementor-element elementor-element-f3c0bf9 e-flex e-con-boxed e-con e-child\" data-id=\"f3c0bf9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d88584 elementor-widget elementor-widget-text-editor\" data-id=\"5d88584\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2729\" data-end=\"2775\">Certaines fautes sont p\u00e9nalis\u00e9es au Tennis :<\/p>\n<ul data-start=\"2776\" data-end=\"3253\">\n<li data-start=\"2776\" data-end=\"2874\"><strong data-start=\"2778\" data-end=\"2818\">La balle sort des limites du terrain<\/strong> : si elle ne touche pas la ligne, le point est perdu.<\/li>\n<li data-start=\"2875\" data-end=\"2987\"><strong data-start=\"2877\" data-end=\"2897\">Le double rebond<\/strong> : si la balle rebondit deux fois avant d\u2019\u00eatre renvoy\u00e9e, le point est pour l\u2019adversaire.<\/li>\n<li data-start=\"2988\" data-end=\"3092\"><strong data-start=\"2990\" data-end=\"3002\">Le filet<\/strong> : si la balle touche le filet et ne passe pas dans le camp adverse, le point est perdu.<\/li>\n<li data-start=\"3093\" data-end=\"3253\"><strong data-start=\"3095\" data-end=\"3115\">Le service faute<\/strong> : un service hors des limites ou dans le filet est consid\u00e9r\u00e9 comme une faute. Deux fautes cons\u00e9cutives donnent un point \u00e0 l\u2019adversaire.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9976\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9976\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quelle est la diff\u00e9rence entre un coup droit et un revers ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9976\" class=\"elementor-element elementor-element-ea63089 e-con-full e-flex e-con e-child\" data-id=\"ea63089\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9976\" class=\"elementor-element elementor-element-41dda6c e-flex e-con-boxed e-con e-child\" data-id=\"41dda6c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a391da1 elementor-widget elementor-widget-text-editor\" data-id=\"a391da1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le <strong data-start=\"3328\" data-end=\"3342\">coup droit<\/strong> est jou\u00e9 avec la face ouverte de la raquette, en utilisant le bras dominant. Il permet d\u2019envoyer la balle avec puissance et pr\u00e9cision.<br data-start=\"3477\" data-end=\"3480\" \/>Le <strong data-start=\"3483\" data-end=\"3493\">revers<\/strong> est jou\u00e9 avec la face oppos\u00e9e de la raquette. Il peut \u00eatre ex\u00e9cut\u00e9 \u00e0 <strong data-start=\"3563\" data-end=\"3575\">une main<\/strong> (plus de finesse et d\u2019angle) ou \u00e0 <strong data-start=\"3610\" data-end=\"3624\">deux mains<\/strong> (plus de stabilit\u00e9 et de contr\u00f4le).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9977\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9977\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quels sont les types de services au Tennis ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9977\" class=\"elementor-element elementor-element-193f563 e-con-full e-flex e-con e-child\" data-id=\"193f563\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9977\" class=\"elementor-element elementor-element-8ce9ab2 e-flex e-con-boxed e-con e-child\" data-id=\"8ce9ab2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5b1baa elementor-widget elementor-widget-text-editor\" data-id=\"c5b1baa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3719\" data-end=\"3789\">Il existe plusieurs types de services pour surprendre l\u2019adversaire :<\/p>\n<ul data-start=\"3790\" data-end=\"4155\">\n<li data-start=\"3790\" data-end=\"3855\"><strong data-start=\"3792\" data-end=\"3813\">Le service \u00e0 plat<\/strong> : rapide et puissant, avec peu d\u2019effet.<\/li>\n<li data-start=\"3856\" data-end=\"3942\"><strong data-start=\"3858\" data-end=\"3878\">Le service lift\u00e9<\/strong> : permet d\u2019obtenir un rebond plus haut, difficile \u00e0 renvoyer.<\/li>\n<li data-start=\"3943\" data-end=\"4033\"><strong data-start=\"3945\" data-end=\"3965\">Le service slic\u00e9<\/strong> : avec un effet lat\u00e9ral qui fait d\u00e9vier la balle apr\u00e8s le rebond.<\/li>\n<li data-start=\"4034\" data-end=\"4155\"><strong data-start=\"4036\" data-end=\"4056\">Le service kick\u00e9<\/strong> : utilis\u00e9 sur terre battue, avec un effet qui fait bondir la balle haut et loin de l\u2019adversaire.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9978\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9978\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quelle est la diff\u00e9rence entre Tennis en simple et en double ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9978\" class=\"elementor-element elementor-element-7d58cdf e-con-full e-flex e-con e-child\" data-id=\"7d58cdf\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9978\" class=\"elementor-element elementor-element-f923d99 e-flex e-con-boxed e-con e-child\" data-id=\"f923d99\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad70da5 elementor-widget elementor-widget-text-editor\" data-id=\"ad70da5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En <strong data-start=\"4233\" data-end=\"4243\">simple<\/strong>, chaque joueur couvre toute la surface de son c\u00f4t\u00e9 du terrain, ce qui demande plus d\u2019endurance et de strat\u00e9gie individuelle.<br data-start=\"4368\" data-end=\"4371\" \/>En <strong data-start=\"4374\" data-end=\"4384\">double<\/strong>, les \u00e9quipes de deux joueurs se partagent le terrain, ce qui favorise le jeu en \u00e9quipe et les \u00e9changes plus rapides. Les couloirs lat\u00e9raux sont pris en compte pour agrandir la zone de jeu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9979\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"10\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9979\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quels sont les plus grands tournois de Tennis ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9979\" class=\"elementor-element elementor-element-47acfbe e-con-full e-flex e-con e-child\" data-id=\"47acfbe\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9979\" class=\"elementor-element elementor-element-670bebc e-flex e-con-boxed e-con e-child\" data-id=\"670bebc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c9d967 elementor-widget elementor-widget-text-editor\" data-id=\"1c9d967\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4635\" data-end=\"4702\">Les tournois les plus prestigieux sont appel\u00e9s <strong data-start=\"4682\" data-end=\"4698\">Grand Chelem<\/strong> :<\/p>\n<ul data-start=\"4703\" data-end=\"4889\">\n<li data-start=\"4703\" data-end=\"4752\"><strong data-start=\"4705\" data-end=\"4725\">Open d&#8217;Australie<\/strong> (janvier, surface dure).<\/li>\n<li data-start=\"4753\" data-end=\"4800\"><strong data-start=\"4755\" data-end=\"4772\">Roland-Garros<\/strong> (mai-juin, terre battue).<\/li>\n<li data-start=\"4801\" data-end=\"4841\"><strong data-start=\"4803\" data-end=\"4816\">Wimbledon<\/strong> (juin-juillet, gazon).<\/li>\n<li data-start=\"4842\" data-end=\"4889\"><strong data-start=\"4844\" data-end=\"4855\">US Open<\/strong> (ao\u00fbt-septembre, surface dure).<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-99710\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"11\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-99710\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Comment am\u00e9liorer son jeu au Tennis ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-99710\" class=\"elementor-element elementor-element-8768f5c e-con-full e-flex e-con e-child\" data-id=\"8768f5c\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-99710\" class=\"elementor-element elementor-element-4dda059 e-flex e-con-boxed e-con e-child\" data-id=\"4dda059\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36a361f elementor-widget elementor-widget-text-editor\" data-id=\"36a361f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4939\" data-end=\"4980\">Pour progresser, il est recommand\u00e9 de :<\/p>\n<ul data-start=\"4981\" data-end=\"5306\">\n<li data-start=\"4981\" data-end=\"5059\"><strong data-start=\"4983\" data-end=\"5012\">S\u2019entra\u00eener r\u00e9guli\u00e8rement<\/strong> pour am\u00e9liorer la technique et le placement.<\/li>\n<li data-start=\"5060\" data-end=\"5129\"><strong data-start=\"5062\" data-end=\"5087\">Travailler le service<\/strong> pour gagner des points plus facilement.<\/li>\n<li data-start=\"5130\" data-end=\"5213\"><strong data-start=\"5132\" data-end=\"5169\">Jouer avec diff\u00e9rents adversaires<\/strong> pour s\u2019adapter \u00e0 plusieurs styles de jeu.<\/li>\n<li data-start=\"5214\" data-end=\"5306\"><strong data-start=\"5216\" data-end=\"5258\">Am\u00e9liorer son endurance et sa rapidit\u00e9<\/strong> avec des exercices physiques compl\u00e9mentaires.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-99711\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"12\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-99711\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Le Tennis est-il un sport adapt\u00e9 aux enfants ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-99711\" class=\"elementor-element elementor-element-3df0cb2 e-con-full e-flex e-con e-child\" data-id=\"3df0cb2\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-99711\" class=\"elementor-element elementor-element-ee9f772 e-flex e-con-boxed e-con e-child\" data-id=\"ee9f772\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e9485d elementor-widget elementor-widget-text-editor\" data-id=\"3e9485d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oui, le Tennis est accessible aux enfants d\u00e8s 4-5 ans avec des <strong data-start=\"5428\" data-end=\"5466\">balles en mousse ou basse pression<\/strong>, des <strong data-start=\"5472\" data-end=\"5493\">raquettes l\u00e9g\u00e8res<\/strong> et des terrains adapt\u00e9s. Il permet de d\u00e9velopper la coordination, la concentration et l\u2019esprit de comp\u00e9tition de mani\u00e8re ludique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-99712\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"13\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-99712\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Le Tennis peut-il \u00eatre pratiqu\u00e9 en loisir ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-99712\" class=\"elementor-element elementor-element-e13c807 e-con-full e-flex e-con e-child\" data-id=\"e13c807\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-99712\" class=\"elementor-element elementor-element-856580d e-flex e-con-boxed e-con e-child\" data-id=\"856580d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5fefd0 elementor-widget elementor-widget-text-editor\" data-id=\"e5fefd0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Club de Tennis ou location de courts \u00e0 l\u2019heure, <a href=\"https:\/\/www.mysportsession.com\/blog\/les-infrastructures-incontournables-pour-faire-du-tennis-a-montpellier\/\">vous d\u00e9couvrirez dans notre page d\u00e9di\u00e9e<\/a> de supers adresses pour vous d\u00e9fouler !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-99713\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"14\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-99713\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> O\u00f9 pratiquer le Tennis \u00e0 Montpellier ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-99713\" class=\"elementor-element elementor-element-ed8a777 e-con-full e-flex e-con e-child\" data-id=\"ed8a777\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-99713\" class=\"elementor-element elementor-element-6432871 e-flex e-con-boxed e-con e-child\" data-id=\"6432871\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c2a412 elementor-widget elementor-widget-text-editor\" data-id=\"1c2a412\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oui, le Tennis n\u2019est pas r\u00e9serv\u00e9 aux comp\u00e9titeurs. Il peut \u00eatre pratiqu\u00e9 pour le plaisir, en famille ou entre amis, sans pression. Beaucoup de clubs proposent des <strong data-start=\"5844\" data-end=\"5863\">cours de loisir<\/strong> sans objectif de comp\u00e9tition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-07583c7 e-flex e-con-boxed e-con e-parent\" data-id=\"07583c7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1e8b80c e-con-full e-flex e-con e-child\" data-id=\"1e8b80c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-464574c elementor-widget elementor-widget-heading\" data-id=\"464574c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00e9servez votre activit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4694a5 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"e4694a5\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script type=\"text\/javascript\" src=\"https:\/\/widget.mysportsession.com\/loader.js\"><\/script><div class=\"mss-widget\" data-partner-id=\"8\" data-primary-color=\"#572c5f\" data-secondary-color=\"#8031c5\" data-sport-id=\"29\" data-with-sport-filter=\"false\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5769e3 e-flex e-con-boxed e-con e-parent\" data-id=\"f5769e3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-546a86c elementor-widget elementor-widget-heading\" data-id=\"546a86c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Toutes nos actualit\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc14786 e-flex e-con-boxed e-con e-parent\" data-id=\"bc14786\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e06841 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"2e06841\" data-element_type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;209&quot;,&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;pagination_load_type&quot;:&quot;ajax&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"209\" class=\"elementor elementor-209 e-loop-item e-loop-item-4453 post-4453 post type-post status-publish format-standard has-post-thumbnail hentry category-loisirs\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-1cf61bfd e-con-full e-flex e-con e-parent\" data-id=\"1cf61bfd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49b418e3 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49b418e3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mysportsession.com\/blog\/sport-et-grossesse-que-peut-on-faire-en-toute-securite\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1585\" src=\"https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/helen-thomas-_J9hWa3DzuA-unsplash-1.jpg\" class=\"attachment-full size-full wp-image-4464\" alt=\"Sport et grossesse\" srcset=\"https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/helen-thomas-_J9hWa3DzuA-unsplash-1.jpg 1920w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/helen-thomas-_J9hWa3DzuA-unsplash-1-300x248.jpg 300w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/helen-thomas-_J9hWa3DzuA-unsplash-1-1024x845.jpg 1024w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/helen-thomas-_J9hWa3DzuA-unsplash-1-768x634.jpg 768w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/helen-thomas-_J9hWa3DzuA-unsplash-1-1536x1268.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c98d551 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"4c98d551\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.mysportsession.com\/blog\/sport-et-grossesse-que-peut-on-faire-en-toute-securite\/\">Sport et grossesse : que peut-on faire en toute s\u00e9curit\u00e9 ?<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7f78f5 elementor-align-left elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"c7f78f5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-833a691 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.mysportsession.com\/blog\/2025\/06\/20\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V192H0v272zm320-196c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM192 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM64 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zM400 64h-48V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H160V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H48C21.5 64 0 85.5 0 112v48h448v-48c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>20\/06\/2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24905a3c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"24905a3c\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>L\u2019annonce d\u2019un heureux \u00e9v\u00e9nement ne doit pas vous emp\u00eacher de rester active, bien au contraire ! Liste des sports recommand\u00e9s [&hellip;]<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1581dbe3 elementor-mobile-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"1581dbe3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/www.mysportsession.com\/blog\/sport-et-grossesse-que-peut-on-faire-en-toute-securite\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"209\" class=\"elementor elementor-209 e-loop-item e-loop-item-4433 post-4433 post type-post status-publish format-standard has-post-thumbnail hentry category-loisirs\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-1cf61bfd e-con-full e-flex e-con e-parent\" data-id=\"1cf61bfd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49b418e3 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49b418e3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mysportsession.com\/blog\/les-sports-les-plus-faciles-a-pratiquer\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/arek-adeoye-ljoCgjs63SM-unsplash-1.jpg\" class=\"attachment-full size-full wp-image-4445\" alt=\"sports faciles\" srcset=\"https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/arek-adeoye-ljoCgjs63SM-unsplash-1.jpg 1920w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/arek-adeoye-ljoCgjs63SM-unsplash-1-300x200.jpg 300w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/arek-adeoye-ljoCgjs63SM-unsplash-1-1024x683.jpg 1024w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/arek-adeoye-ljoCgjs63SM-unsplash-1-768x512.jpg 768w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/arek-adeoye-ljoCgjs63SM-unsplash-1-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c98d551 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"4c98d551\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.mysportsession.com\/blog\/les-sports-les-plus-faciles-a-pratiquer\/\">Les sports les plus faciles \u00e0 pratiquer<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7f78f5 elementor-align-left elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"c7f78f5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-833a691 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.mysportsession.com\/blog\/2025\/06\/19\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V192H0v272zm320-196c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM192 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM64 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zM400 64h-48V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H160V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H48C21.5 64 0 85.5 0 112v48h448v-48c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>19\/06\/2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24905a3c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"24905a3c\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Pratiquer une activit\u00e9 sportive r\u00e9guli\u00e8re est une condition indispensable pour rester en bonne sant\u00e9. Vous avez la motivation pour vous [&hellip;]<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1581dbe3 elementor-mobile-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"1581dbe3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/www.mysportsession.com\/blog\/les-sports-les-plus-faciles-a-pratiquer\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"209\" class=\"elementor elementor-209 e-loop-item e-loop-item-4419 post-4419 post type-post status-publish format-standard has-post-thumbnail hentry category-loisirs\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-1cf61bfd e-con-full e-flex e-con e-parent\" data-id=\"1cf61bfd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49b418e3 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49b418e3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mysportsession.com\/blog\/grossesse-et-activite-physique-pourquoi-laquagym-est-ideale\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1251\" src=\"https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/assetstask_01jy3t9df7ejhrbsjgrv3-2.jpg\" class=\"attachment-full size-full wp-image-4429\" alt=\"Grossesse Aquagym\" srcset=\"https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/assetstask_01jy3t9df7ejhrbsjgrv3-2.jpg 1024w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/assetstask_01jy3t9df7ejhrbsjgrv3-2-246x300.jpg 246w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/assetstask_01jy3t9df7ejhrbsjgrv3-2-838x1024.jpg 838w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/assetstask_01jy3t9df7ejhrbsjgrv3-2-768x938.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c98d551 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"4c98d551\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.mysportsession.com\/blog\/grossesse-et-activite-physique-pourquoi-laquagym-est-ideale\/\">Grossesse et activit\u00e9 physique : pourquoi l\u2019Aquagym est id\u00e9ale ?<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7f78f5 elementor-align-left elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"c7f78f5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-833a691 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.mysportsession.com\/blog\/2025\/06\/19\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V192H0v272zm320-196c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM192 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM64 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zM400 64h-48V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H160V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H48C21.5 64 0 85.5 0 112v48h448v-48c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>19\/06\/2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24905a3c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"24905a3c\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Les sports aquatiques constituent un excellent compromis pour rester active lorsque l&#8217;on est enceinte sans prendre de risque. \u00c0 condition [&hellip;]<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1581dbe3 elementor-mobile-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"1581dbe3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/www.mysportsession.com\/blog\/grossesse-et-activite-physique-pourquoi-laquagym-est-ideale\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"209\" class=\"elementor elementor-209 e-loop-item e-loop-item-4415 post-4415 post type-post status-publish format-standard has-post-thumbnail hentry category-loisirs\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-1cf61bfd e-con-full e-flex e-con e-parent\" data-id=\"1cf61bfd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49b418e3 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49b418e3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mysportsession.com\/blog\/laquagym-lalliee-forme-et-bien-etre-a-tout-age\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/assetstask_01jy3t097jfjdr801j28e.jpg\" class=\"attachment-full size-full wp-image-4426\" alt=\"aquagym bien-\u00eatre\" srcset=\"https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/assetstask_01jy3t097jfjdr801j28e.jpg 1024w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/assetstask_01jy3t097jfjdr801j28e-200x300.jpg 200w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/assetstask_01jy3t097jfjdr801j28e-683x1024.jpg 683w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/assetstask_01jy3t097jfjdr801j28e-768x1152.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c98d551 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"4c98d551\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.mysportsession.com\/blog\/laquagym-lalliee-forme-et-bien-etre-a-tout-age\/\">L\u2019Aquagym, l\u2019alli\u00e9e forme et bien-\u00eatre \u00e0 tout \u00e2ge<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7f78f5 elementor-align-left elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"c7f78f5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-833a691 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.mysportsession.com\/blog\/2025\/06\/19\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V192H0v272zm320-196c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM192 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM64 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zM400 64h-48V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H160V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H48C21.5 64 0 85.5 0 112v48h448v-48c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>19\/06\/2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24905a3c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"24905a3c\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Pratiquer un sport aquatique est toujours une belle id\u00e9e pour prendre soin de soi et cultiver son bien-\u00eatre ! Miser [&hellip;]<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1581dbe3 elementor-mobile-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"1581dbe3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/www.mysportsession.com\/blog\/laquagym-lalliee-forme-et-bien-etre-a-tout-age\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"209\" class=\"elementor elementor-209 e-loop-item e-loop-item-4409 post-4409 post type-post status-publish format-standard has-post-thumbnail hentry category-loisirs\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-1cf61bfd e-con-full e-flex e-con e-parent\" data-id=\"1cf61bfd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49b418e3 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49b418e3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mysportsession.com\/blog\/la-via-ferrata-pour-les-debutants-les-5-questions-a-se-poser\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/assetstask_01jy41d9pefhxt41nx5e7.jpg\" class=\"attachment-full size-full wp-image-4444\" alt=\"Via ferrata d\u00e9butants\" srcset=\"https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/assetstask_01jy41d9pefhxt41nx5e7.jpg 1536w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/assetstask_01jy41d9pefhxt41nx5e7-300x200.jpg 300w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/assetstask_01jy41d9pefhxt41nx5e7-1024x683.jpg 1024w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/assetstask_01jy41d9pefhxt41nx5e7-768x512.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c98d551 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"4c98d551\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.mysportsession.com\/blog\/la-via-ferrata-pour-les-debutants-les-5-questions-a-se-poser\/\">La Via Ferrata pour les d\u00e9butants : les 5 questions \u00e0 se poser<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7f78f5 elementor-align-left elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"c7f78f5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-833a691 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.mysportsession.com\/blog\/2025\/06\/18\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V192H0v272zm320-196c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM192 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM64 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zM400 64h-48V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H160V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H48C21.5 64 0 85.5 0 112v48h448v-48c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>18\/06\/2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24905a3c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"24905a3c\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>La Via Ferrata est une activit\u00e9 sportive qui peut impressionner la premi\u00e8re fois ! Pour vous permettre d\u2019aborder sereinement votre [&hellip;]<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1581dbe3 elementor-mobile-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"1581dbe3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/www.mysportsession.com\/blog\/la-via-ferrata-pour-les-debutants-les-5-questions-a-se-poser\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"209\" class=\"elementor elementor-209 e-loop-item e-loop-item-4403 post-4403 post type-post status-publish format-standard has-post-thumbnail hentry category-loisirs\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-1cf61bfd e-con-full e-flex e-con e-parent\" data-id=\"1cf61bfd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49b418e3 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49b418e3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mysportsession.com\/blog\/ping-pong-montpellier-accueillera-les-wtt-champions-pour-la-2e-fois\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/lennart-schneider-2Ov5_5WKaKM-unsplash.jpg\" class=\"attachment-full size-full wp-image-4452\" alt=\"Ping Pong Montpellier\" srcset=\"https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/lennart-schneider-2Ov5_5WKaKM-unsplash.jpg 1920w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/lennart-schneider-2Ov5_5WKaKM-unsplash-300x200.jpg 300w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/lennart-schneider-2Ov5_5WKaKM-unsplash-1024x683.jpg 1024w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/lennart-schneider-2Ov5_5WKaKM-unsplash-768x512.jpg 768w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/lennart-schneider-2Ov5_5WKaKM-unsplash-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c98d551 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"4c98d551\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.mysportsession.com\/blog\/ping-pong-montpellier-accueillera-les-wtt-champions-pour-la-2e-fois\/\">Ping-pong : Montpellier accueillera le WTT Champions pour la 2e fois !<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7f78f5 elementor-align-left elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"c7f78f5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-833a691 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.mysportsession.com\/blog\/2025\/06\/18\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V192H0v272zm320-196c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM192 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM64 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zM400 64h-48V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H160V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H48C21.5 64 0 85.5 0 112v48h448v-48c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>18\/06\/2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24905a3c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"24905a3c\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Amateurs de Ping-pong, vous n\u2019avez aucune excuse pour rater l\u2019\u00e9v\u00e9nement qui fera vibrer l\u2019H\u00e9rault \u00e0 l\u2019automne 2025. Apr\u00e8s une premi\u00e8re [&hellip;]<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1581dbe3 elementor-mobile-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"1581dbe3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/www.mysportsession.com\/blog\/ping-pong-montpellier-accueillera-les-wtt-champions-pour-la-2e-fois\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"209\" class=\"elementor elementor-209 e-loop-item e-loop-item-4395 post-4395 post type-post status-publish format-standard has-post-thumbnail hentry category-loisirs\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-1cf61bfd e-con-full e-flex e-con e-parent\" data-id=\"1cf61bfd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49b418e3 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49b418e3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mysportsession.com\/blog\/stresse-fatigue-decouvrez-les-bienfaits-de-la-natation\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/sander-sammy-DIBwWsoshGE-unsplash.jpg\" class=\"attachment-full size-full wp-image-4440\" alt=\"natation bienfaits\" srcset=\"https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/sander-sammy-DIBwWsoshGE-unsplash.jpg 1920w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/sander-sammy-DIBwWsoshGE-unsplash-300x200.jpg 300w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/sander-sammy-DIBwWsoshGE-unsplash-1024x683.jpg 1024w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/sander-sammy-DIBwWsoshGE-unsplash-768x512.jpg 768w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/sander-sammy-DIBwWsoshGE-unsplash-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c98d551 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"4c98d551\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.mysportsession.com\/blog\/stresse-fatigue-decouvrez-les-bienfaits-de-la-natation\/\">Stress\u00e9 ? Fatigu\u00e9 ? D\u00e9couvrez les bienfaits de la Natation !<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7f78f5 elementor-align-left elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"c7f78f5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-833a691 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.mysportsession.com\/blog\/2025\/06\/17\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V192H0v272zm320-196c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM192 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM64 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zM400 64h-48V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H160V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H48C21.5 64 0 85.5 0 112v48h448v-48c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>17\/06\/2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24905a3c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"24905a3c\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>La Natation a de nombreux bienfaits. C&#8217;est un excellent choix d\u2019activit\u00e9 physique pour r\u00e9gler les probl\u00e8mes de fatigue et de [&hellip;]<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1581dbe3 elementor-mobile-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"1581dbe3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/www.mysportsession.com\/blog\/stresse-fatigue-decouvrez-les-bienfaits-de-la-natation\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"209\" class=\"elementor elementor-209 e-loop-item e-loop-item-4391 post-4391 post type-post status-publish format-standard has-post-thumbnail hentry category-loisirs\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-1cf61bfd e-con-full e-flex e-con e-parent\" data-id=\"1cf61bfd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49b418e3 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49b418e3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mysportsession.com\/blog\/aquabike-et-regime-ce-sport-fait-il-vraiment-maigrir\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"872\" src=\"https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/assetstask_01jy3wex8deg98b2jhep2-2.jpg\" class=\"attachment-full size-full wp-image-4436\" alt=\"Aquabike r\u00e9gime\" srcset=\"https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/assetstask_01jy3wex8deg98b2jhep2-2.jpg 1536w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/assetstask_01jy3wex8deg98b2jhep2-2-300x170.jpg 300w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/assetstask_01jy3wex8deg98b2jhep2-2-1024x581.jpg 1024w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/assetstask_01jy3wex8deg98b2jhep2-2-768x436.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c98d551 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"4c98d551\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.mysportsession.com\/blog\/aquabike-et-regime-ce-sport-fait-il-vraiment-maigrir\/\">Aquabike et r\u00e9gime : ce sport fait-il vraiment maigrir ?<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7f78f5 elementor-align-left elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"c7f78f5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-833a691 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.mysportsession.com\/blog\/2025\/06\/17\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V192H0v272zm320-196c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM192 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM64 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zM400 64h-48V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H160V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H48C21.5 64 0 85.5 0 112v48h448v-48c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>17\/06\/2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24905a3c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"24905a3c\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Vous cherchez un sport qui vous aiderait \u00e0 perdre du poids ? En plus d\u2019\u00eatre une activit\u00e9 ludique, l\u2019Aquabike est [&hellip;]<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1581dbe3 elementor-mobile-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"1581dbe3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/www.mysportsession.com\/blog\/aquabike-et-regime-ce-sport-fait-il-vraiment-maigrir\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"209\" class=\"elementor elementor-209 e-loop-item e-loop-item-4189 post-4189 post type-post status-publish format-standard has-post-thumbnail hentry category-loisirs\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-1cf61bfd e-con-full e-flex e-con e-parent\" data-id=\"1cf61bfd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49b418e3 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"49b418e3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mysportsession.com\/blog\/5-idees-de-jeux-amusants-a-faire-avec-une-table-de-ping-pong\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/mattias-banguese-TQV-46JXR_o-unsplash-1.jpg\" class=\"attachment-full size-full wp-image-4195\" alt=\"jeux ping pong\" srcset=\"https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/mattias-banguese-TQV-46JXR_o-unsplash-1.jpg 1920w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/mattias-banguese-TQV-46JXR_o-unsplash-1-300x200.jpg 300w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/mattias-banguese-TQV-46JXR_o-unsplash-1-1024x683.jpg 1024w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/mattias-banguese-TQV-46JXR_o-unsplash-1-768x512.jpg 768w, https:\/\/blog-mss.cellar-c2.services.clever-cloud.com\/uploads\/2025\/06\/mattias-banguese-TQV-46JXR_o-unsplash-1-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c98d551 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"4c98d551\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.mysportsession.com\/blog\/5-idees-de-jeux-amusants-a-faire-avec-une-table-de-ping-pong\/\">5 id\u00e9es de jeux amusants \u00e0 faire avec une table de Ping-pong<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7f78f5 elementor-align-left elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"c7f78f5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-833a691 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.mysportsession.com\/blog\/2025\/06\/13\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V192H0v272zm320-196c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM192 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM64 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zM400 64h-48V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H160V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H48C21.5 64 0 85.5 0 112v48h448v-48c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>13\/06\/2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24905a3c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"24905a3c\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Vous \u00eates adepte du Ping-pong, mais cherchez d\u2019autres moyens ludiques de vous \u00e9panouir dans ce sport de raquette ? Que [&hellip;]<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1581dbe3 elementor-mobile-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"1581dbe3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/www.mysportsession.com\/blog\/5-idees-de-jeux-amusants-a-faire-avec-une-table-de-ping-pong\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"10\" data-next-page=\"https:\/\/www.mysportsession.com\/blog\/?e-page-2e06841=2\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/www.mysportsession.com\/blog\/wp-json\/wp\/v2\/pages\/817\/?e-page-2e06841=2\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.mysportsession.com\/blog\/wp-json\/wp\/v2\/pages\/817\/?e-page-2e06841=3\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.mysportsession.com\/blog\/wp-json\/wp\/v2\/pages\/817\/?e-page-2e06841=4\"><span class=\"elementor-screen-only\">Page<\/span>4<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.mysportsession.com\/blog\/wp-json\/wp\/v2\/pages\/817\/?e-page-2e06841=5\"><span class=\"elementor-screen-only\">Page<\/span>5<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.mysportsession.com\/blog\/wp-json\/wp\/v2\/pages\/817\/?e-page-2e06841=6\"><span class=\"elementor-screen-only\">Page<\/span>6<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.mysportsession.com\/blog\/wp-json\/wp\/v2\/pages\/817\/?e-page-2e06841=7\"><span class=\"elementor-screen-only\">Page<\/span>7<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.mysportsession.com\/blog\/wp-json\/wp\/v2\/pages\/817\/?e-page-2e06841=8\"><span class=\"elementor-screen-only\">Page<\/span>8<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.mysportsession.com\/blog\/wp-json\/wp\/v2\/pages\/817\/?e-page-2e06841=9\"><span class=\"elementor-screen-only\">Page<\/span>9<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.mysportsession.com\/blog\/wp-json\/wp\/v2\/pages\/817\/?e-page-2e06841=10\"><span class=\"elementor-screen-only\">Page<\/span>10<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Toutes nos actualit\u00e9s autour du Tennis Sommaire Version moderne du jeu de paume m\u00e9di\u00e9val, le Tennis est un sport de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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